Category Archives: Health

This fitness trend hybridisation madness has got to stop! We used to have yoga, tai-chi, pilates and aerobics – that was okay, nothing too complicated there. And we imagined fondly that they were good enough – in particular yoga and … Continue reading →

After floating, as I said, I went with Adrienne to our Astanga Yoga beginners class at Surya Yoga. Yoga rocks, Astanga Yoga really rocks, and the teachers at Surya like completely rock. Boy did I ever sweat a lot. I … Continue reading →